Neural Pathways Kinesiology & Massage 

 

The benefits of regular massage;

 

Through the experience of touch, brain chemicals called endorphins are released and our nervous system responds in a variety of different fashions. By understanding these responses and interaction between movement patterns and emotional, muscular, and joint tension we will work in sync with the body and its ability to regenerate and heal.

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This means that the healing comes from within you. Although massage therapy treatment is performed on you, so much as it should work with you. Assisting your nervous system to feel safe, strong and supportive of how you hold yourself as you move throughout your daily life. Ironing out any muscular adhesions and built up tension in your presenting condition.

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Some of the physical benefits of massage include;

 

• reduced muscle tension

• improved circulation

• stimulation of the lymphatic system

• reduction of stress hormones

• relaxation

• increased joint mobility and flexibility

• improved skin tone

• improved recovery of soft tissue injuries

• improved recovery from exercise

• heightened mental alertness

• reduced anxiety and depression.

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Levels of stress hormones, such as adrenaline, cortisol and norepinephrine, are also reduced by massage. Studies indicate that high levels of stress hormones impair the immune system.

 

Others simply will see the benefit of regular maintenance of the body systems and structures. When it comes to our bodies our lifestyles are so fast paced and highly demanding that we really need to take self-care into thought. By taking a proactive approach to your physical, mental and spiritual wellbeing you will be able to take your health, and that of your family into your own hands and minimise the time spent feeling less than 100%.

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